Our Evidence-Based Methods for Emotional Intelligence
Our Methodology
At Cyrenovara, every emotion management resource is built on sound psychological frameworks. We combine field-proven practices and ongoing research to help individuals gain actionable tools for daily life.
Results may vary depending on individual circumstances and application.
Meet Our Team
Qualified, Dedicated Professionals
Dr Amy Chan
Lead Psychologist
Education
PhD in Clinical Psychology, Melbourne University
Специализация
Emotion regulation
Experience
Senior Psychologist
HealthFocus
Emotional Wellness Advisor
MindPath
Skills
Methods
Certifications
Amy has over 11 years’ experience supporting adults looking to improve emotional regulation, resilience, and self-reflection.
Liam Roberts
Emotional Skills Coach
Education
Master of Psychology, Queensland University
Специализация
Self-regulation skills
Experience
Programme Coordinator
ClearMind
Emotion Management Coach
Balance Group
Skills
Methods
Certifications
Liam assists clients in boosting self-understanding and developing practical tools for emotion management through evidence-based support.
Nina Voss
Behavioural Therapist
Education
Graduate Diploma Psychology, Sydney Institute
Специализация
Stress adaptation
Experience
Group Therapist
Thrive Clinic
Clinical Support Specialist
WellBalance
Skills
Methods
Certifications
Nina brings hands-on group therapy skills, helping individuals build cooperation, stress reduction, and boundary-setting habits that last.
Matthew Zhao
Psychology Researcher
Education
Bachelor of Psychological Science, UNSW
Специализация
Behavioural analysis
Experience
Research Assistant
Insight Lab
Science Communicator
ThinkCentre
Skills
Methods
Certifications
Matthew coordinates ongoing research and evidence review, ensuring our advice remains accurate and scientifically sound.
Our Stepwise Approach
Dr Amy Chan
Lead Psychologist
"Our multi-layered process begins with assessment and listening, progresses to personalised planning, and ensures each person receives ongoing support relevant to their daily experiences."
Step One
Initial Consultation
We begin by listening to your needs and emotional goals, gathering background, and assessing your personal strengths and areas for growth.
Step Two
Personalised Planning
A tailored plan is built from evidence-based practices, considering your lifestyle, preferences, and specific challenges around emotional processing.
Step Three
Implementation Support
You receive ongoing encouragement, check-ins, and tools to practice emotional regulation, mindfulness, and communication in real situations.
Step Four
Progress Review
We review outcomes together, adjust strategies as needed, and provide feedback to support continued emotional growth and resilience.
How We Differ
Compare our emotional management methods with standard resources in Australia
Benefits
Cyrenovara Team
Other Providers
Evidence-based methods
Personal support focus
Regular research updates
Clear, practical resources
Community connections